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FREE Grounding Techniques Guide
  • FREE Grounding Techniques Guide
  • FREE Grounding Techniques Guide
FREE Grounding Techniques Guide

FREE Grounding Techniques Guide

£0.00 £3.99

Calm your mind. Regulate your emotions. Reset your nervous system — fast.

Struggling with anxiety, overwhelm, or spiralling thoughts? This free printable Grounding Techniques Guide gives you simple, science-backed tools to bring your mind and body back to calm. Designed using proven DBT grounding techniques, this one-page worksheet helps you quickly regulate emotions, deepen self-awareness, and build real mental resilience.

Perfect for anyone who wants fast, practical emotional regulation skills without the fluff.

What’s Inside 

  • Step-by-step grounding exercises
    Learn easy techniques like the 5-4-3-2-1 method, box breathing, cold resets, and body-based grounding for immediate calm.

  • DBT Grounding Techniques Cheat Sheet
    Includes TIPP skills, Radical Acceptance, and cognitive grounding tools you can use anytime anxiety spikes.

  • Daily Affirmations for Self-Worth & Emotional Strength
    Boost confidence and emotional stability with powerful, repeatable statements.

  • Minimal, clean printable format
    Perfect for sticking on your wall, keeping in your journal, or saving on your phone for quick access.

Why You’ll Love This Guide

  • Backed by DBT (Dialectical Behaviour Therapy)

  • Helps with anxiety, panic, emotional flooding, or overthinking

  • Super easy to use — even in high-stress moments

  • Supports personal growth, emotional awareness, and mental well-being

  • Ideal for beginners or anyone building a self-care toolkit

This guide is especially useful if you're working on self-worth, mental and emotional well-being, relaxation, or building stronger emotional regulation skills.

Who It’s For

  • Anyone dealing with anxiety or overwhelm

  • People learning DBT skills

  • Busy women wanting quick emotional reset tools

  • Those who love simple worksheets, mental health trackers, or printable resources

  • Coaches, therapists, students, journal lovers

 

How It Works (Instant Digital Download)

After completing the free checkout, you’ll immediately receive an email with your download link — so you can save, print, or use the worksheet right away.

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