Take Care of Yourself, Set Boundaries & Build Better Habits

Kickstart your New Year, New Me 2026 journey with this powerful, easy-to-use free downloadable checklist designed to help you take care of yourself, create habits that actually stick, and build a happier, more aligned life. This simple reset guide walks you through the essentials: how to set boundaries, what’s holding you back, how to focus on real happiness, and how long it takes to create a habit that lasts.

Packed with practical coaching prompts and self-care ideas, this checklist makes it easier to stay consistent, protect your peace, and glow up from the inside out. Whether you’re asking “How can I be happy?” or working on loving yourself again, this guide helps you reset your mindset without overthinking it.

What’s Inside

A 5-part life reset checklist covering:

• Take care of yourself (simple daily actions that support emotional and physical wellbeing)

• What are boundaries + how to set boundaries (clarity, communication, and follow-through)

• Identify what’s holding you back (habits, patterns, beliefs)

• How long does it take to create a habit / make a habit / form a habit (science-backed guidance)

• Stay focused on what creates happiness (values, fulfilment, self-respect)

Perfect for anyone wanting a realistic glow up, more self-love, better routines, and a fresh start for the new year.

 Perfect For

• Anyone ready for a New Year, New Me reset

• People wanting to understand how long it takes to form a habit and stay consistent

• Anyone learning what boundaries are and how to set them confidently

• Self-care lovers who want simple, practical, no-fluff steps

• Anyone looking for self care ideas that actually improve mood, clarity, and happiness

Instant Free Download

After free checkout, you’ll receive an email with your instant download link, so you can start your 2026 reset immediately.

Why You’ll Love It

This checklist blends psychology-based tools with real-life practicality — helping you love yourself more, build habits that last, protect your energy, and refocus on what genuinely makes you happy. It’s quick, simple, and powerful enough to guide your entire 2026 glow up.