Skip to product information
Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
  • Psychology-based self-help guides for women who want confidence, clarity, and real life transformation. Actionable worksheets designed to break patterns, reduce stress, and build lasting habits
The Burnout Rehab - THE SORT YOUR LIFE TOOLKIT SERIES

The Burnout Rehab - THE SORT YOUR LIFE TOOLKIT SERIES

£9.00

What are the symptoms of burnout?

What does burnout actually feel like? Burnout shows up fast and hits hard — constant exhaustion, zero motivation, brain fog, irritability, sleep all over the place, and a feeling like you’re running on fumes no matter how much you rest. It’s the point where stress stops being a phase and starts taking over your body, your mood, and your ability to think straight.

How to recover from a burnout? 

Tired of looking “fine” while running on fumes behind the scenes?
Ready to stop surviving your days and start feeling like yourself again?

The Burnout Breakout Plan is your 8-page, no-nonsense toolkit for high-functioning women who are exhausted, overwhelmed, and silently falling apart — but still showing up like everything’s normal.

This practical, psychology-backed guide teaches you:

Why you feel permanently drained — understand the nervous system patterns that keep you stuck in survival mode.

How burnout sneaks into your identity — when being “the reliable one” becomes a full-time trap.

How to rebuild routines that don’t collapse — simple, doable structures that reset your mind and energy.

How to stress-proof your week — so you stop hitting your limit every few days.

Inside, you’ll get three transformative tools:

Nervous System Reset Basics — understand what’s happening in your body and how to shift out of chronic stress fast.
Identity Burnout Map — pinpoint the roles, expectations, and perfectionist patterns that keep you overloaded.
Rebuild & Stress-Proof Routines — create simple weekly anchors that make your life feel manageable again.

No fluff. No toxic positivity. No “just rest more” nonsense.
Just real tools that help you stop running on empty and rebuild your life one grounded step at a time.

Perfect for women who:

• Look “put together” but feel mentally fried
• Push through everything until their body forces them to stop
• Struggle to rest without guilt
• Want practical, repeatable systems to feel like themselves again
• Know something needs to change — they just don’t know where to start

Product Details

Digital download (PDF) — use on your phone, tablet, or print at home
After purchase you will receive a link with download link
Suitable for any stage of burnout — start exactly where you are

You may also like