Build Better Habits, Stop Procrastinating & Redesign Your Life

Feeling stuck, overwhelmed, or like you’re drifting through a mid life crisis without any real direction? The 6-Week Life Reset Workbook is your no-nonsense, practical guide to rebuilding your routines, strengthening your self-worth, and becoming more self-aware — one simple step at a time.

This digital workbook is designed for anyone who wants to stop procrastinating, learn how to love yourself again, and create habits that actually stick. If you’ve ever wondered how long does it take to form a habit, why you keep falling off track, or how to stay consistent even when life gets chaotic, this reset gives you the tools, structure, and systems you’ve been missing.

Built on CBT, habit psychology, and real-world behaviour change, this workbook helps you:

• Break old patterns and stop procrastinating

• Build habits that support the life you want

• Improve your self worth and confidence

• Become more self-aware and intentional

• Learn how to love yourself through action, not theory

• Create a weekly structure that reduces stress and overwhelm

• Reset your life any time you need a fresh start

Perfect for you if:

You’re craving a reset, navigating a midlife transition, rebuilding after burnout, or simply ready to stop living in survival mode.

What’s Inside:

• 6 weekly modules with one core exercise each

• Habit builder templates and a full habit tracker system

• Daily, weekly, and monthly to-do list templates

• Tools to help you understand and stop procrastination

• Goal-setting worksheets you can actually follow through on

• CBT-based exercises for clarity, self-awareness, and behaviour change

• A 30-day continuation plan to keep the momentum going

• Printable pages — use on tablet or print as many as you need

Why This Works:

Unlike rigid planners or motivational fluff, this workbook teaches you how to stop procrastinating, how to create realistic routines, and how to rebuild trust with yourself through consistency. You’ll learn how long it actually takes to form a habit — and how to make the process easier, lighter, and more sustainable.

This is self-development you can do, not just read about.
It’s about becoming someone who follows through, builds a life they love, and knows how to reset any time things get messy.

Product Details:

• Digital download (PDF)

• Print-friendly layout

• Works on tablet, phone, laptop, or paper

• After purchase, you will receive an email with your download link