start building the life you actually want.
Certified Life Coach Using Practical Psychology
I’m Nikol, a certified life coach, and I use a blend of GROW coaching, CBT-based techniques, and habit psychology to help you cut through the noise, build confidence, and take consistent action toward the life you actually want.
Real Tools for Real-Life Change
Sort Yourself Studio isn’t about “reinventing yourself.” It’s about understanding who you are — and creating structure, habits, and mindset shifts that support that version of you.
You’ll find:
Guided workbooks & programs to help you get unstuck and move forward
Free tools to boost clarity, focus, and motivation
Articles packed with real-life advice on confidence, productivity, and mindset
No fluff. No vague affirmations. Just practical guidance to help you sort yourself out — one step at a time.
Anxiety Breathing Techniques
Learning breathing for anxiety is one of the fastest, most reliable ways to stop panic signals in the body and reset your system.
Anxiety Breathing Techniques
Anxiety Breathing Techniques
Burnout: Emotional Exhaustion and Mental Fatigue Take Over
If you’ve been wondering what is mental fatigue, what are signs of burnout, or how to overcome burnout at work, this guide breaks everything down for you.
Burnout: Emotional Exhaustion and Mental Fatigue Take Over
Burnout: Emotional Exhaustion and Mental Fatigue Take Over
Productivity Hacks for Busy People Who Feel Stuck
Boost your productivity with easy time management tips and hacks for busy people. Learn how to prioritize, batch tasks, and get things done without the overwhelm.
Productivity Hacks for Busy People Who Feel Stuck
Productivity Hacks for Busy People Who Feel Stuck
How to Achieve Your Goals Faster- The GROW Method
How the GROW coaching method can help you get clear, take action, and achieve personal growth faster than you thought possible
How to Achieve Your Goals Faster- The GROW Method
How to Achieve Your Goals Faster- The GROW Method
How to Build Emotional Resilience in Stressful Times
Practical ways to build emotional resilience, strengthen your mindset, and bounce back stronger in challenging times.
How to Build Emotional Resilience in Stressful Times
How to Build Emotional Resilience in Stressful Times
7 Ways to Create a Life Reset
7 practical ways to reset your life in just four weeks, boost your habits, and start a journey of self-transformation.
7 Ways to Create a Life Reset
7 Ways to Create a Life Reset
Why Mindset Matters More Than Motivation
Why mindset matters more than motivation and how cultivating a growth-focused mindset can fuel personal growth and confidence.
Why Mindset Matters More Than Motivation
Why Mindset Matters More Than Motivation
Making the Decision to Restart Your Life
How to recognize the need for change, overcome fear, and take deliberate steps toward a full life reset and personal transformation.
